I’m a woman who has walked through the darkness of trauma and emerged whole. Not just for me, but for those I love.
My story hasn’t been a straight line. I’ve walked many paths from trainee hairdresser to accountant, home-schooling mum, and founder of a successful serviced accommodation business.
Building and ultimately selling that business, taught me what it takes to create something from the ground up. It shaped how I lead, in business and healing.
I learned to stay rooted in vision, move through challenges with grace, and surrender what no longer belonged - so something greater could take its place.
Beneath all the roles and responsibilities, I was carrying something I couldn’t name.
For years, I believed there was something wrong with me. I didn’t understand why I felt unworthy, not enough, too much, unseen, misunderstood. Gripped by fear and shame, I couldn’t explain.
I never thought of myself as someone who had trauma. Yes, I’d faced hardship, a broken home, childhood abuse, bullying, a broken marriage, the weight of financial insecurity. But I thought that was just life. You get on with it. Push through. Move on.
What I didn’t realise was that those experiences were still living in my body, silently shaping my relationships, decisions, and identity.
Why did my achievements never feel enough? Why couldn’t I meet the vision for my life?
Understanding the impact of Complex PTSD gave me something I hadn’t had before: Understanding, clarity, compassion, and the freedom to realise…… it wasn’t my fault.
As for healing? That part was my responsibility.
I found the courage to begin healing, because my children didn’t deserve a broken version of me.
They deserved laughter that was genuine. Love that was light. A mum who wasn’t drowning in shame and self-doubt.
I saw the way they looked at me, with trust, with hope, with innocent belief. And I saw how that light dimmed when my pain leaked into our everyday.
I refused to let them inherit what I had carried. So, I did the work.
I faced the wounds, wrestled with the darkness, and chose to become the woman they needed.
Not just by loving them, but by learning to be loving to me.
Not perfectly, but fully.
I grew in emotional intelligence so I could teach them it’s okay not to be okay and show them how to rise.
Because trauma may be passed down, but so is healing.
As I stepped into my own healing, I found myself caught between extremes.
Some spaces pushed me to move on too quickly, urging me to bypass the pain I still carried. Others kept me stuck in my story, circling the pain without a way through.
I longed for something more integrated. An approach that honoured my story, listened to my body, and equipped me to heal, grow and move forward.
I didn’t want to bypass my truth or get trapped in the pain, in the illusion it had created about who I was.
But I didn’t yet know what my truth was. I needed a safe space to feel, unravel, process, release, rebuild and rise.
That’s the space I now create for others.
For years, I’ve sat with courageous, purpose-driven women.
Women who outwardly appear strong, successful, beautiful, but inwardly burdened by pain no one sees.
Inside they feel like a different person from the one the world knows. They show up, capable and composed, while struggling beneath the surface.
They carry imposter syndrome, self-sabotage, people-pleasing, co-dependency, shame, guilt, fear. All rooted in trauma they may not even recognise.
They’ve been told they’re too much, not enough and often both at the same time. They feel guilty simply for being themselves.
But I see what they can’t yet see: the truth of who they really are.
For a long time, I found myself naturally drawn to sit with these women—to hold space, listen deeply, and gently guide them toward their own truth. It was something I did without expectation, simply because I believed in their worth and beauty beneath the pain.
And through my own lived experience and immersive training in trauma and transformation, I now walk alongside them intentionally, helping them reclaim the fullness of who they were created to be.
Today, I walk alongside courageous women who are ready to break generational cycles and reclaim their truth.
In a safe, nurturing space grounded in trust, compassion, curiosity, and immersive listening, I help you meet yourself gently and walk with you as you heal.
I don’t rush you forward, I don’t keep you stuck. I listen for what’s unspoken, hold space for what’s unseen, and walk with you through what was never meant to define you.
My clients are often outwardly strong but inwardly exhausted. Carrying wounds from childhood, difficult relationships, or years of self-abandonment.
They want to show up fully. For themselves, their children, and their purpose, but feel buried beneath the rubble.
Using a blend of trauma-informed coaching, somatic work, Brainspotting, NLP, Silent Counselling and a grounded presence, I help you reconnect with your body, your voice, and the woman you were created to be.
This work is deeply personal to me. Rooted in grace, shaped by my own healing, and held by a quiet, gentle yet unwavering faith that reminds me: we’re never alone.
When one woman heals, the world around her changes.
Clients often tell me they feel deeply seen, heard, and safe with me.
I’m calm, intuitive, and real. I won’t give you empty motivation, I won't let you hide.
I will hold your heart gently and your vision fiercely.
I will offer tools, knowledge, strategies and hold your hand as you rise and stand.
You don’t need to have it all together. All of you is welcome here. You just need to begin.
Remember: -
· You’re not too broken.
· You’re not too late.
· You are right on time.
And I would be honoured to walk with you.
Gently supporting you to recognise and heal the impact of trauma stored in the body, developing greater self-awareness, emotional regulation, and resilience by integrating mind and body wisdom.
Neuro Linguistic Programming, often known as a user manual for the brain.
NLP coaching lovingly helps you discover new ways to think and feel, gently shifting old patterns that no longer serve you. It’s a warm, empowering process that opens the door to clearer choices, deeper self-understanding, and a brighter, more confident path forward.
Brainspotting helps identify, process, and release deep emotional pain by focusing your gaze on specific eye positions. These “brainspots” correspond to where trauma is stored in the brain and body, allowing your brain’s natural healing abilities to work more effectively.
It’s gentle, non-invasive, and helps bring relief from unresolved trauma and emotional distress.
Silent counselling is a simple, rapid release modality that releases negative emotions and patterns at their root causing without needing to talk about them.
It uses muscle testing, breathwork, and acupressure meridian points to release stagnant energy or emotional imprints in the body.
IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the parts and the Self.
As a qualified accountant since 1999, and having founded, scaled, and successfully sold a business, I’ve experienced the full entrepreneurial cycle.