6 simple, trauma-informed breathing practices to soothe your nervous system and restore calm
A 7th “bonus” practice: Breath Prayers using short, powerful verses to inhale peace and exhale stress
Whether you need a quick reset in the middle of a busy day, a gentle way to unwind at night, or a moment of connection with God, The Breath of Life will guide you back to calm, connection, and the woman you’re becoming.